introducing...
The Self H.E.L.P. Protocol
A Real Self-Care Approach to Living Healthy, Strong, and Pain-Free
Are you tired of doing it all on your own? Do you have difficulty accepting help from others, even when you desperately need it? Do you wish that there was a way you could just help yourself so that you can show up for everything and everyone in your life?
In her new book, Jennifer Hentel shows you how to H.E.L.P. yourself!
takE the H.E.L.P. Yourself Quiz!
This Quiz is strategically designed to give you insight into the ways that you may be holding yourself back from the help you need and deserve. Sometimes it’s hard to see these things in ourselves, but now you have the chance to find out in a judgment-free way. Take the quiz and give yourself a helping hand!
Hi, I'm Jenn
Do the words 'self-care' make your eyes roll into the back of your head? In a time when friends, family members, and people on social media demand that we take care of ourselves, it begs the question: "What does that mean to ME?"
Newsflash! It's not a blowout at the salon or taking yourself shopping. What if instead, REAL self-care meant something entirely different?
I am a busy mom of three children with a background in education, nutrition, health and fitness. I am a certified personal trainer and nutrition coach, specializing in women in the midst of midlife.
I created The Self H.E.L.P. Protocol for women like you and me who want nothing more than to live healthy, strong, and pain-free. I work with you to create a real (i.e. realistic) self-care practice so you can thrive and love yourself in the life you deserve.
Introduction
Sneak Peek
Scroll through this sneak peek preview of The Self H.E.L.P. Protocol. At the end, you can unlock the entire introduction for FREE!
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Why We ALL Need
H.E.L.P.
Relearning how to walk made me realize that I had needed HELP for a long time.
It was late winter 2019, one of the season's iciest, nastiest, coldest days, and I was at my lowest point. Parked in my car holding my cane, I was staring at my handicap permit, mentally plotting how to get myself from my car into the pharmacy without wiping out on the slick, snowy pavement.
And then a question I had been avoiding hit me: “Are you ok?” The question came from my own mind.
After a moment of brutally honest reflection, the answer was NO.
It was the first time in a long time that I heard a kind and caring thought spring forth from within me. It sounded like I actually cared about myself.
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Jenn helped me feel understood and more at ease with everything related to food and my health. I now feel confident with a plan that is enjoyable. For the first time in my life I feel in control when I go out to eat. I even lost weight during the holiday season!
– Irene Vaream
Why We ALL
Need H.E.L.P.
Relearning how to walk made me realize that I had needed HELP for a long time.
It was late winter 2019, one of the season's iciest, nastiest, coldest days, and I was at my lowest point. Parked in my car holding my cane, I was staring at my handicap permit, mentally
plotting how to get myself from my car into the pharmacy without wiping out on the slick, snowy pavement.
Why We ALL Need H.E.L.P.
Relearning how to walk made me realize that I had needed HELP for a long time.
It was late winter 2019, one of the season's iciest, nastiest, coldest days, and I was at my lowest point. Parked in my car holding my cane, I was staring at my handicap permit, mentally plotting how to get myself from my car into the
pharmacy without wiping out on the slick, snowy pavement.
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